And all I had to do was simply face and feel my fear. He will give us to sit upon His throne, even as He has overcome, and is set down with His Father on His throne; He has a crown, and He gives us crowns too; He has a throne, but He is not content with having a throne to Himself, on His right hand there must be His queen, arrayed in gold of Ophir. He cannot be glorified without His bride. Its evening bells are small and distant He can raise us up to health, to hope, to happiness. Sometimes, however, our applause must be private treasured by no one but ourselves for we may be the only one to realize how much we deserve it. Today I can bring myself a little closer to my Higher Power. Just for Today : Daily Meditations for Recovering Addicts But this time nobody stirred. The waters become deep, dark, and mysterious, but in those depths the fish can survive the coming winter. Sometimes I hear the disease of addiction saying to me, Youve done all you need now relax; take it easy.. Often in my everyday life, the things Im telling others they need to do, or can learn, are the very things I need to be telling myself. Each of the 366 daily entries opens with an NA quote, examines the day's topic, and closes with a focusing thought or affirmation. " We want and demand that things always go our way. One person found this helpful. Daily Reflections November 26 THE WORTH OF SOBRIETY Every A.A. group ought to be fully self-supporting, declining outside contributions. Now we know that we cannot get along without others, nor without a Higher Power to guide us. It was time for me to get into the pilots seat and fly the plane. Ive learned in The Program that to be willing to work for humility as something to be desired for itself takes most of us a long, long time. The plane lifted happily into the air. John Andrew Holmes, Time is the coin of your life. Melody Beattie, When we listen, God speaks and guides. So we can trust in God and have boundless faith in His power to make us whole again, whenever He chooses. Drugs stopped me from appreciating the gift of music. In the past, we may have secretly hated other womens strengths because we felt inferior. The volume focuses on all Three Legacies of Recovery, Unity and Service. I will read something that requires effort, thought and concentration. Were not being dishonest by pushing ourselves to become actively involved in AA. We are learning new behaviors, and we are learning that with the help of a higher power and one another, all things that are right for us are possible. Come. I can smile. Twenty-Four Hours A Day Just For Today Meditation for AA: What Is It and How Does it Work. If this worked to bring recovery, it had to be the right approach. Theres also much to be said for faking it enough to attend meetings and try to benefit from association with people.. even those we dont like. Those who cannot change their minds cannot change anything. We cannot subscribe to the belief that this life is a vale of tears, though it once was just that for many of us. November 15 Short poems that focus on just for today to encourage and inspire you. An exhibit in the visitors center describes the spiritual philosophy of the descendants of the Anasazi. November 1 We can go to a meeting and feel refreshed, talk to a friend and feel comforted, or practice a new recovery behavior, such as dealing with our feelings or doing something good for ourselves, and feel relieved. Richard LeGallienne. I picked up the tiny leaflet. May I know that whenever things are going well for me, my pride will be on the spot, ready to take credit. All Rights Reserved. Transformation through Grief. The Wisdom in Just for Today - 12-STEP PHILOSOPHY I learned that I could go to them with any problem whatever. Bobby Taylor. I used to watch a lot of late-night moviesit was my time to relax by having a few drinks, a habit that started in night school when I had a full-time job and was studying chemistry at night. Alcoholics Anonymous Thought for the Day | Daily Meditation | Hazelden Betty Ford In all circumstances, our free will lies in the way we choose to think about whats happening. November 15 It can also serve as a powerful reminder to hear, in your own voice, what it is that you want. So where does happiness fit in? What is your special medicine? And when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support. -ALCOHOLICS ANONYMOUS, p. 85. She finally found a solution, uniquely tailored, in the Twelve Steps. Aries- Sweetness will arise in relationships. An actual demonstration is what convinces them. It unites all peoples, cultures, religions and backgrounds; it points man beyond himself, while at the same time breathing through him Gods glory. He had attended the right college and found the right profession and worked for the right people. One day, he picked up a magazine on photography and started reading. As Bill Sees It . So, lets welcome recovery into our lives. Prayer for the Day:Higher Power, I got lost because I acted like I knew the way to a good life. -Isaiah 55:9, Do not merely listen to the word, and so deceive yourselves. Prevent ear disease. Books and teachings talk of the results of meditation because they prepare the aspirant for the experiences that will occur. I will look to this day with zeal. Gods miracle-working power is as manifest today as it was in the past. Just For Today I will exercise my soul in three ways: I will do somebody a good turn and not get found out; if anybody knows of it, it will not count. Music touches our feelings and speaks to us in a special language. I was exhausted, driving and driving, hoping I was going somewhere, hoping the road led to someplace where I could rest and replenish myself. The amount of work is the same. Lord, help me change my thinking so that I can happily see that the little things I do are very important and that I do make a very big difference. Tao may be known as directly as water is knowable to a fish. On the Other Side of Fear Is Joy. Life can be complicated and hectic, but when we keep things simple, we can bring them down to a manageable size. We always have the choice of turning to our Higher Power in thought, rather than reacting with fear and resentment. Tina Chang. A complacent and indulgent sobriety is dangerous. But the risk has to be sensible, having the possibility of success. I need to remember the pain of my yesterdays; I need to hear the newly recovering; I need to hear the pain if I am to continue to gain. Others may not understand us. From a clergyman I acquired the truthful principles by which we A.A.s now try to live. We can forfeit our confidence to a traumatic event like a divorce, a death, or a loss. Make The Program my way of life. The more he listened at meetings, the more he came to know about his own drinking history. The Just for Today card is a piece of literature found in most Alcoholics Anonymous (AA) meetings. Sustained by the water below. Finding the Spirit of the Thing. The short-term gains are the things we can do today that help us feel better immediately. We wont crumple or go under. In the rapidly chilling autumn, ponds begin to ice over. So we picked up the kids and the booze (all of it) and took all to my wifes parents. Gods real providence has endowed us human beings with a considerable capability for foresight, and He evidently expects us to use it. We are actually one with Him; we are members of His body; and His exaltation is our exaltation. Do what it says. What is difficult to communicate is that meditation is an act that occurs simultaneously on all levels of a persons life. Zeal is the faculty igniting the other mind powers into the full flame of activity. We are headed for trouble if we do, for alcohol is a subtle foe. Deep breaths help create calm and focus, making the words ring louder in your mind. 12 Just For Today Poems - Short Poems & Quotes Learn More The Archives Explore the Daily Meditations Daily Reflections. | Alcoholics Anonymous Advancing years do not automatically mean poor health or dependency. Each creature has a medicine, so there are many medicines. That's why our 2023 Daily Meditations theme, The Prophetic Path, empowers us to not avoid or fear the pain of the world, but turn toward it with compassion. Are you looking for the NA JFT? This carries a top-priority rating. Jonathan Swift. Grief can be frustrating. It will smooth our relations with that person, inviting her to respond kindly also. Anytime we do a spot check on our anxiety or personal restlessness we will probably find some. -A. P. Gouthey, I must be careful that I do not get too comfortable and self-confident. April 22 Twenty-Four Hours a Day 4+ - App Store When you dont know which way to go next, wait. Then release its energy; let it dissipate into the air. Instagram: @swstudionl via Unsplash4. I pray that I may have faith in His miracle-working power. This puts us in line for the change we really need. I no longer take myself so seriously. See Purchase Options Doubling down on this personal empowerment are the positive things the JFT points our focus towards. But once over the first two or three high hurdles, the course ahead began to look easier. The spirituality our ancestors lived is the same spirituality we need in these modern times. I learned at a pre-verbal stage that compulsive overeating is a coping mechanism. November 15 April 22, Step Four Made a searching and fearless moral inventory of ourselves.. I have come as a light into the world, that whoever believes in Me should not abide in darkness. Creator, today, help me discover and use my medicine to serve a greater good. There is always more to learn and more to do. The highest place that heaven affords is His by undisputed right. First of all, we had to admit that we had many of these defects, even though such disclosures were painful and humiliating. Step Eleven doesnt have to overwhelm me. As we are able to concentrate more on His will and less on our own, we find that periods of happiness come as a by product. A collection of readings that moves through the calendar year one day at a time: A.A. members reflect on favorite quotations from the literature of Alcoholics Anonymous. Just for Today Daily Meditation - A Spiritual Recovery Tool Grateful Today 807 subscribers Subscribe 600 Share 40K views 2 years ago The Just for Today card is a piece of literature. Some people say, When the student is ready, the teacher will appear. That may be true. Today, I will accept the way I go through change. Twelve Steps and Twelve Traditions Yet if you would know Tao, there is no faster way to enter the midstream. Twelve Steps and Twelve Traditions Alcoholics Anonymous A person who cheats, for example, may learn that he or she has no choice over the unpleasant outcomes that follow. Do I expect easy solutions to my problems? Action for the Day:Today, Ill seek out God through prayer and meditation. It means living by the same principles, laws, and values that our ancestors lived by. We may vacillate between sadness and denial. October 3, 2015 by Jeannette. MUSIC, I have my own particular sorrows, loves, delights; and you have yours. With fear, were ever so familiar. All of the efforts of Narcotics Anonymous are inspired by the primary purpose of our groups. I stretched, developed, twisted, but with the help of others, my spirit eventually burst up from the roots. Then the work of Jesus is, in this case, made and provided to raise me up into rest. It's a reminder that, with sobriety as with life, we can only move forward one day at a time. For to be a woman is to have interests and duties, raying out in all directions from the central mother-core, like spokes from the hub of a wheel. Prayer and meditation make all things understandable and guarantee that we will pass the course on life. November 1 ".it is better to meet God alone than with one who might misunderstand. Others around us could see the writing on the wall, but we couldnt. Because they are so close to the Creator, they are to communicate that medicine. And over time, we can actually reprogram our brains to seek out such optimistic outlooks. When she crosses the finish line, the pain turns quickly into joy. I will learn something useful. And so I was nervous about raging, losing control, and maybe being violent as my wife has said I was. 12 Step AA NA Daily Meditation 12+ - App Store -TWELVE STEPS AND TWELVE TRADITIONS, p p. 93-94 When on the roller coaster of emotional turmoil, I . Lord, help me to highlight the parts of my day that will bring me to a peaceful and joyful place. Maybe recovery was our fate from the day we first took a drink or a pill. RISKS, Appeasers believe that if you keep on throwing steaks to tigers, the tiger will become a vegetarian. My right to choose was restored by AA, and I must help protect it. Thought For The Day. He has often done so under former trials, and He is the same Savior and will repeat His deeds of loving kindness. Its a powerful and all-encompassing statement, helping to refresh our mental, emotional, and spiritual state. I will study. What can I finish that I gave up on earlier? This helped me to remember what I had heard, and my sharing helped someone else. For we had started to get perspective on ourselves, which is another way of saying that we were gaining in humility. Just for Today: I will let go of my masks and . When I cried because I was in pain, I was fed. Meditation For The Day "The work of righteousness shall be peace and the effect of righteousness shall be quietness and assurance forever." Only when the soul attains this calm, can there be true spiritual work done, and mind and soul and body be strong to conquer and bear all things. -TWELVE STEPS AND TWELVE TRADITIONS, p. 96 I had been slipping away from the program [Read more]. Were feeling balanced, but our circumstances are stressful. I found my sanity returning, piece by piece. True, each physician in such a group might have his own specialty. But once these men had hit upon a cure, once it became apparent that only by their united effort could this be accomplished, then all of them would feel bound to devote themselves solely to the relief of cancer. That is the spontaneity of human nature. Sometimes the light is dim. When I came into program and heard the Serenity Prayer at my first meeting, I didnt fully understand its meaning. Even now that we are older, we may find it difficult not to praise ourselves in front of others each time we make some kind of gain. Oftentimes they could help where others could not, simply because they were A.A.s. And it offers us the enthusiasm that will guarantee positive outcomes for our efforts, when we look to our higher power for the right attitude. I once wrote to a man who received my letter the same day he had killed someone in a car accident, which would no doubt make one very, very thirsty. Too many of us fear old age, for it is seen all too often as merely the bridge between retirement and senility or death. Action for the Day:Today, Ill think about why its my fate to be in recovery. Just for Today I will accept myself and live to the best of my ability. The DrugStrategies.org helpline is free, private, and confidential. Recovering people in AA have learned that taking even one drink will result in the loss of choice, and it is not just a temporary loss of sobriety that one faces. ALCOHOLICS ANONYMOUS, p. 130. Our Higher Power is there for advice, support, celebration, comfort. -Buddha, The real voyage of discovery consists not in seeking new landscapes but in having new eyes. Their wisdom and their integrity were mine for the asking. This will allow us to live successfully in todays world. Walk in Dry Places In the same way, other actions represent loss of choice in our lives. These medicines are to help others or to help make us healthy. It can be confusing. Or we may be conscious of our fear, but be refusing to deal with it. We call these stages the grief process. Read Today's Meditation This Year's Theme The Prophetic Path It can be easier to turn away from suffering than face it with an open heart. I will not be frightened of growing older, for I intend to do so with the pride and integrity developed with age and experience. That magic thing that I had lost or misplaced. Copyright 2023 Just for Today Meditations. Our behaviors may vacillate. Tune into your body. The loss of choice Help me remember the value of serving others that it strengthens and uplifts them and blesses and helps me, too. A.A. Over the years, we can see tremendous rewards. Action for the Day: I will list three things I love that help me know my Higher Power is near me. We can protect our freedom of choice by deciding only to take actions that will strengthen such freedom in the future. It is the only coin you have, and only you can determine how it will be spent. " Basic Text, p. 93 All of us have ideas, plans, goals for our lives. Even if you live alone, youre part of a large family. I pray that I may be sure that there is nothing that God cannot accomplish in changing my life. Our Higher Power becomes our best friend. April 22 Leave him alone! Yes! But if that seems like too much to memorize or take into account every day, there are any number of Just For Today prayers that can help guide us. We should never interfere with purpose or the will of everything. We must stretch to become all we are meant to be. Each day contributes to the stream of goals and faith and relationships. These, in turn, work to reduce our stress levels, which helps keep us happy and focused. You hold my right hand. -James 1:22-24. I try to let the future take care of itself. I tried many, many diets, fasting, exercise programs, treatment, therapy, church and even resorted to weight loss surgery. I learned about Step Two: Came to believe that a Power greater than ourselves could restore us to sanity. I came to believe that was true. Just for Today | Al-Anon Family Groups of Southeastern Wisconsin I will do something different, knowing I will get different results. You no longer have to be isolated or suffer from separateness. Wallace Black Elk, LAKOTA. JESUS, our Lord, once crucified, dead and buried, now sits upon the throne of glory. When I achieve success, in any aspect of my life I will glow with inner pride. Berthold Auerbach. I finally was doing something different. Just For Today I will try to strengthen my mind. I acted, withered, went inside, prayed, acted again, understood anew, as one moment of perception struck. We need reminding that our interests will cull out our better, inner selves. When we refuse to give up, we give ourselves an accomplishment we can rejoice in, the reward of knowing we have done our best. Our friends and groups can help us feel more balanced and peaceful in spite of our stressful conditions. The information on this site is provided for information purposes only. Hope is justified by many right nows, by the rightness of the present. The naming of someone was very important and had great significance because it was tied to the Earth. Open Up to Your Connection. Put forth your effort -Vincent Van Gogh. Daily Readings & Inspirations | AA, NA, Al-Anon and More - Recovery HQ Perhaps our old ways sought absolute peace or escape through abuse of chemicals or food or gambling or sex, but the serenity we seek in our recovery comes through honesty with ourselves and acceptance of the incompleteness of our lives. Please find below today's date listed in EST, and then please find the date on the calendar below and click on it to see today's readings and quotes. Author: Inevitably, there are times of stress in our lives, no matter how long weve been in recovery. A.A. It is sweet to remember that the exaltation of Christ in heaven is a representative exaltation. Music is the only means whereby we feel these emotions in their universality. Daily Recovery Readings - October 3 - Just for Today Meditations Thought For The Day People believe in A.A. when they see it work. During stressful times, we can rely more heavily on our support systems. Download 12 Step AA NA Daily Meditation and enjoy it on your iPhone, iPad, and iPod touch. -Chief Roderick Robinson, NISGAA. Is it a sense of sin and a consequent depression of spirit which distresses me? I became as compulsive about A.A. as I had been about drinking, which was necessary because I had been told to spend as much time at meetings as I had spent drinking. Today, I will make room for the restorative powers of music in my life. Journey To The Heart One of the miracles of recovery is the recognition of ourselves, complete with assets and liabilities. The long-term progress is steady, but sometimes slow, happening in increments and often with much forward and backward movement. The first springs of great events, like those of great rivers, are often mean and little. A DRUNK, LIKE YOU. Every encounter with another is an opportunity for prayer, for acknowledging Gods presence within me. November 1 Theres a magic Ive learned over the years. In the traditional way, the names of native people had great meaning. I listened to tapes of A.A. talks. Many religions teach about interconnectedness, the subtle effect each person and each movement in the universe has on all the others. I did a power-on stall, something that had horrified me in the past, then a power-off stall. People believe in A.A. when they see it work. The 12 Principles of Narcotics Anonymous - Spiritual Principles just for today. I know there is a graceful way of being right, and many ways to be wrong. I have learned to laugh at self-pity, because its so childish. See how people have helped shape you; see how youve touched and shaped them. Just For Today * Daily Meditation * provided by NA world service. The meditations in the best-selling classic focus on the Twelve Steps, stressing the importance of putting into practice new beliefs, slogans, and fellowship. Learn to say I can. Solving other peoples money problems took up most of Peters time, so much time that he gradually forgot about taking pictures. The necklace was more than a piece of jewelry. This assumes to be true what Abraham Lincoln said, that "Most folks are as happy as they make up their minds to be." Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. Find verses that are inspirational and motivational to remind you to live today! God, I believe in you. Do we have the free will? I will have a program. Just for today I will be happy. While in the grip of my disease I tried many things to deal with my compulsive overeating. Many alcoholics are vigorous defenders of free choice. Just for today | Twelve Step Journaling We can go to sleep soundly each night knowing we accomplished our daily goals, and we can wake up refreshed each morning, ready to take on the new days batch of promises. Even if there is rebellion within, today Ill talk and act like the sober person I want to be. It is gentle, shy, and good, and though stories have been told about it for centuries, many people say it never existed. Then let me urge this word of grace before the Lord. No person has the power to disturb that inner peace. January Recovery Quotes & Readings Daily Reflections Its members are my truest friends. O Lord, raise me, for Thy mercys sake! Is it a sad bereavement or a great fall in circumstances? They told me that if I didnt stop drinking, I would probably die. It insinuates itself into all our successes and accomplishments, even when we attribute them to God. But now he spends as much time solving problems of aperture and shutter speed as he does 401ks and 1099s. In those days, wed go anywhere on a Twelfth Step job, no matter how unpromising. Just for today I will be happy. The result? What happens to me now is not so important. Just for Today I will make time to meditate and seek serenity, truth, and acceptance of myself and others. I pray that I may always be under Divine Control and always practice unquestioning obedience to God. Compulsive urges to overeat, gorge or purge are inadequate coping mechanisms. More Language Of Letting Go All things share in the essence of life through cycles of birth and death. Although the walls of the circular structure have crumbled and the Anasazi themselves have disappeared, the Pueblo philosophy still symbolizes the way were connected to each other today. This, of course, is only a myth. Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. Louise Heath Leber. Relax. Today, I will be grateful for the immediate and long-term rewards of recovery. As small children we have bristled at suggestions about our drawings or toy houses we made. A. Overstreet. The fog lifts, and we see that we have been struggling to face and accept a particular reality. I was simply living each moment. We can assure ourselves that we will get through. We understand that criticism is often tempered with love and understanding. I can listen. With Gods help, I can exercise the greatest force for change in my life I can change my mind. Just For Today Daily Meditations for Recovering Addicts January 4 The Love of the Fellowship "Today secure in the love of the fellowship, we can finally look another human being in the eye and be grateful for who we are." Basic Text p. 89 When we were using, few of us could tolerate looking someone in the eye-we were ashamed of who we were. When weve done our homework we discover that no lesson will baffle us. Were sometimes advised to fake it until you make it. But how can anything false really lead us to recovery? I taxied down the runway, then pushed in the throttle, wearing the self-confidence medallion around my neck. Hazelden Betty Ford's Thought for the Day offers daily meditations for people in recovery or affected by addiction to alcohol or other drugs. Practicing the principles in all my affairs shows me the care that God takes in all parts of my life. The future will be made up of todays and todays, stretching out as short as now and as long as eternity. The energy of love come from You. But when we share a meal, a joke, or a walk a piece of ourselves we open up to two friends . My dissatisfaction with the things in my life kept me from really accepting that things were exactly the way they were meant to be for that time. Self-neglect may feel more comfortable. Take time to honor your connections, and the impact of each person youve met. I was right. We have to concede, however, that our choices are not always limited by the tyranny of others. Many of us had little experience with feeling positive before the turning point, recovery. Coping With Stress. Teach me how to experience more joy in my life. -Marcel Proust, Today I am learning to think and act in a positive way that is healthy for my mind, body and spirit. When the stress is external and internal, we experience our most difficult times. Of course, we remain the right to disagree. Those whom I most respect in The Program and, in turn, those from whom Ive learned the most seem convinced that pride is, as one person put it, the root-sin. In moral theology, pride is the first of the seven deadly sins. Then one day, things become clear. There is always room for improvement, you know its the biggest room in the house. What they read in books, what they hear people say doesn't always convince them. Some friends she hadnt seen for years were due to arrive later that day, and she wanted everything perfect for them. Conscious contact with God can be as simple, and as profound, as conscious contact with another human being. In a typical Alcoholics Anonymous meeting, the strategy is used a number of times to help people reaffirm their commitment to recovery, and one of the most popular ways to do so is with the Just For Today meditation (JFT). We love the way we feel now that were taking care of ourselves. What a difference that is from the past. Daily Readings and Inspirations. A handy pocket sized AA card can be bought from the AA website (https://www.alcoholics-anonymous.org.uk/), and an online version downloaded for free (https://www.alcoholics-anonymous.org.uk/download/1/Library/Documents/Newcomers%20starter%20pack%20PDFs/Just_for_today.pdf).The AA card is an essential daily read for many alcoholics, or those wishing to lead a spiritual way of life. When I am telling them that its okay, that they can do it, Im really telling myself I can do it, too. Our lives are like streams which flow through time. Sometimes it can only be seen with the eyes of our soul, the eyes of our heart.

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