The NFHS is the national leader and advocate for high school athletics as well as fine and performing arts programs. . Girls Gymnastics Rules Interpretations - 2023 - old.nfhs.org The starting command for individual races, or opening relay legs of800 meters or more outdoors and 600 meters or more indoors shall be to ask allcompetitors to take position three meters behind the starting line or dashed arcbehind the line. 8. SECTION 14 SURVEYOR ART. The runway for the throw should have a minimum length of 120feet (36.5 meters) and shall be marked by two parallel lines, 13 feet, 1 inches(4 meters) apart and terminated by a foul-line arc with a radius of 26 feet, 3 inch-es (8 meters) as shown on figure 5. Rule 4 Competitors and Competition SECTION 1 COMPETITORS ART. 35 m (114 ft., 10 in. It may be a solid line painted on the track,or designated by a flag or pylon located on the inside lane boundary of each lane.When utilized, competitors shall run the entire distance to the break line in theirassigned lanes before breaking to the pole position. SECTION 16 PRESS STEWARD The press steward shall obtain from the scorer all competitors names in eachevent; names and school affiliation of all point winners and time, height ordistance of each winning or record performance, and keep the representatives ofthe press informed. g. Leaves the circle before the implement has landed and the judge calls Mark. h. Does not exit the back half of the circle.PENALTY: The throw is not measured, but counts as a trial. )55 m 5 39 in. d. If all heats do not have the same number of contestants, draw for the extra contestant assignment to a heat by lot. The putting circles shall have an inside diameter of 7 feet (2.134meters). . . Each contestant shall be responsible for obtaining a contestantnumber, if used, and knowing the time schedule. This decision was made in order to minimize the risk of further injury. . The Comments on the Rules written last year will apply for the 2021 season. For places in throwing events, the second best performance fromeither preliminaries or finals of the competitors tying shall resolve the tie. It is also called the pole. . It has two straight sides and twocurved ends. . While running on a straightaway, runs in an adjacent lane and interferes with or impedes another competitor. When numbers are used, each competitor shall wear his/her assigned, unaltered contestant number. 2 . The baton must be passed while the baton is within a 20-meter (22-yard) exchange zone. . . ART. All heats shall use the same starting procedure. NOTE: If a legal implement becomes illegal through use, no penalty shall be counted against the competitor except a failed trial is recorded. The bottom or one-piece uniform may have the school identification. 7 . Leaves the circle before the implement has landed and the judge callsMark.i. (3.175 kg) 39 in. 10 . 1, 2) Disqualification from the event. ART. Loose-fitting, boxer-type bottoms or compression-style bottom are permitted for boys and girls. . Rationale: As technology continues to evolve in the sports of track and field and cross country, not all FAT systems require separate operators and evaluators. nfhs news New Examples of False Starts Adopted in High School Track and Field Rules Related Articles. Weigh time second c. Working from left to right and right to left: 1. A competitor shall not place personal reference marks in the land-ing sector of any throwing event.PENALTY: (Articles 17 and 18) Disqualification from the event. 1 . If a painted line is used to mark the inside lane boundary for Lane 1, the first pin is tobe 8 inches (20 centimeters) from the curb at the start. 4 . ART. Track and Field & Cross Country Rules Changes - NFHS . . Rules 1 and 2 remain the same. . . 13 . ART. A whipcord binding shall be placed around the shaft atthe center of gravity. 5 . After a starter gives the order Set, if any competitor is inmotion, the starter shall not fire the starting device. A semifinal race or flight is designed to eliminate all competitorsexcept those who qualify to participate in the finals. 11 . 5-3-3: Clarifies when each exchange zone is to be used. Within our 51 member state associations, we serve 19,500 high schools and more than 12 million young people. Fails to initiate a trial that is carried to completion within 1 minute afterbeing called.b. NOTES: 1. A preliminary flight or heat is the first level of competition in anyevent which qualifies competitors for the next level of competition. . A relay team shall pass the baton in accordance with the rules. ART. Uses the cartwheel technique of shot putting.PENALTY: The put is not measured, but counts as a trial.ART. From the center of the discus circlethrough this point, construct the second sector line. . . . ART. . 2. A standard 400-meter track has two turns(curves) in one lap. . This prohibition is now expressly stated in Rule 7-5-4: "A competitor ART. . 2 . Early last season, the NFHS Track and Field Rules Committee clarified that the use of a bungee cord is not permitted during the competition or warm-up period prior to the event. Each contestant is solelyresponsible for promptly reporting for each event entered and at the locationdesignated. Fails to initiate a trial that is carried to completion within 1 minute afterbeing called.PENALTY: The throw is not measured, but counts as a trial.ART. ART. The head event judges decisions, approved by the field referee orthe head field judge, shall be final and without appeal except for possible actiontaken by the referee or by the jury of appeals. A competitor shall not compete while wearing an illegal uniform orusing an illegal implement. 3,4) Disqualification from event. . Page 47 2013 NFHS Track and Field Rules Rule 6-5 ART. If a contestant is entered in more than the allowable number of events,meet management shall scratch the contestant from the excess event(s) byfollowing the listed order of events.PENALTY: A competitor who participates in more events than allowed by ruleshall forfeit all individual places and points and shall be disqualified from fur-ther competition in that meet. . Track and Field Rules Interpretations - 2023 By NFHS on March 31, 2023 track & field/cross country. SECTION 17 WIND-GAUGE OPERATOR ART. 1 . Rationale: The change would minimize issues related to logo/trademark reference on uniform bottoms. d. He/she does not finish the race in the assigned lane, or if while a member of a relay team, does not make the pass in the assigned lane. 6 . . In relay events, no more than six individuals may be listed on therelay entry card, but only those who actually run will be considered official par-ticipants. . 2023 NFHS TRACK AND FIELDRULES INTERPRETATIONS Publisher's Note: The National Federation of State High School Associations is the only source of official high school interpretations. 3 . Print. Removing any part of the team uniform, excluding shoes, while inthe area of competition, as defined by the games committee, is illegal.PENALTY: This shall lead to a warning and if repeated, to disqualification fromthe event. . 1. A finishline tape in white, yellow or orange is recommended. ART. . The track should be surveyed when altered or restriped. SECTION 2 GENERAL RULES FOR THROWING EVENTS ART. Each competitor shall wear a track bottom or one-piece uniform issued by the school. 03 JUDGING LANE VIOLATIONS ON THE CURVE Photo provided by Visual Image Photography, Illinois. Whenthe start is on a turn or when relay exchanges are made on turns, the staggereddistances should be determined by a competent engineer. The shot shall be constructed so its body is a solid sphere made ofany metal or suitable material not softer than brass, or a shell of such metal filledwith lead or other material. To accurately equate thestarting line, each alley shall be measured separately using this procedure.ART. Meet management may permit the use of approved footwear otherthan track shoes. A 400-meter track is standard. Track and Field Rules Changes - 2023 By NFHS on February 08, 2023 track & field/cross country Share Print 3-4-3: Offers guidelines for meet referees when determining a rerun. The refereeshall be notified of the violation by the observing meet official and he/sheshall then notify or cause to be notified the head coach of the offending schoolof the competitors violation and the warning. The contestantbecomes an entry at the time the games committee has established as thedeadline for accepting entries. Metalplates shall be set flush with the sides of the wood, plastic or compositionmaterial body and in the exact center as a means of acquiring the correct weight.These metal plates shall be circular with a diameter of 2 inches (5 centimeters).Each side of the discus shall be a counterpart of the other side and there shall beno indentations, projecting points or sharp edges. Swimming and Diving Rules Interpretations - 2023-24 - eexams.nfhs.org 7 . . The inside edges of these lines shall markthe sector. A tie in a running event occurs when two or more competitors crossthe finish line simultaneously, or when two or more competitors or relay teamsrunning in separate sections, finish with identical times. . After they have taken their positions and are steady on their marks,the starter then shall instruct them, Set. At this command, all competitors shallat once, and without delay, assume their full and final set position in such a man-ner that no part of their person touches on or over the starting line. ART. The games committee may grant a chance to qualify on the basisof time; but under most circumstances, this is not desirable. . . ART. The anemometer shall beplaced 4 feet (1.22 meters) above the ground and within 2 meters of the track orrunway. 10 . By NFHS on February 08, 2023 Track & Field/Cross Country. 3 . . He/she shall be directed to leave the activity until the bleed-ing is stopped, the wound is covered, the uniform and/or body is appropriatelycleaned, and/or the uniform is changed before returning to competition. SECTION 13 INFRACTIONS FOR RACES NOT RUN IN LANES ART. . This ordershall be determined by lot or by the games committee. 3-8-1: Permits the Games Committee to set requirements for each meet on the number of timing officials. (13 mm) .23622 in. . 5. (33 cm) 13 in. 1 . The lane nearest the inner edge of the track is referredto as Lane 1. . About Us; Mission Statement; Board of . 5 . . (12 mm)(maximum) 2.244 in. 2 . Failure to initiate a completed trial with-in the prescribed time limit, after being called, shall result in an unsuccessful trialbeing charged. (25 cm) 913/16 in. ..It is an unfair act when a competitor receivesany assistance. . ART. They are made and published by the NFHS in response to situations presented. Each lane shall be marked so the left-hand boundary line is outsidethe competitors lane and the right-hand boundary line is within the lane. The bungee cord is considered a training device inappropriate for use at inter-scholastic meets. Measurements shall be made with non-stretchable tape such as fiberglass, nylon, steel or certified scientific measure-ment device (laser). Puts the shot so it does not fall within the sector lines.g. PDF 2023 Nfhs Track and Field Rules Interpretations Taping of any part of the throwing hand or fingers shall not be per-mitted unless there is an open wound that must be protected by tape. Starting violations which constitute a false start include: a. (13mm)Radius of Edge .23622 in. Competitors who inadvertently run out of theirlanes on a straightaway or in the lane to their outside on a curve are not in viola-tion provided they do not interfere with or impede another runner. Rule 5-13 2013 NFHS Track and Field Rules Page 40 c. While running around a curve, runs over the outside lane line and interferes with or impedes another competitor. . - In an effort to more clearly define false starts in high school track and field events, two new starting violations have been adopted for the 2024 season. According to the 2021-22 NFHS High School Athletics Participation Survey, track and field is the second-most popular sport for boys with 569,262 participants in 17,070 high schools nationwide, and it is No. . . NOTE: The games committee has the authority to restrict the use of adherents or other foreign materials on hands if the host school is supplying all the throwing implements. ART. (25mm)Diameter of tail midpoint(minimum) No less than 90% of No less than 90% of diameter of front of grip diameter of front of gripDiameter of front midpoint(maximum) No greater than 90% of No greater than 90% of diameter of front of grip diameter of front of gripWidth of cord grip(minimum) 529/32 in. A misfire does not indicate a start. . A replacement throwshall be awardedART. Rule 4-1 2013 NFHS Track and Field Rules Page 22 ART. PDF 2020 NFHS TRACK & FIELD - North Carolina High School Athletic Association 4 . A competitor shall not use an illegal implement during warm-upor competition. Page 35 2013 NFHS Track and Field Rules Rule 5-6 ART. ART. From the center of the circle, mark one sector line. ART. . The finish-line recorder shall record the official order of finish of allqualifiers or place winners from results submitted by the head finish judge andhead timer, or the chief finish evaluator if fully automatic timing is used. Girls . The waistband of a competitors bottom shall be worn above the hips. One anemometer (wind instrument) is required for races up to andincluding 200 meters, plus the long and triple jumps. It is our goal to encourage more individuals to become track and field officials. The top or one-piece uniform may have school identification and the top may have the competitors name. . . Aconcrete surface with a 1/64 inch (1 millimeter) roughness is recommended. The three preliminary trials shall be taken in flights of no less thanfive in the order in which the competitors are listed for competition. ART. . . Baseball Rules Changes - 2024 - NFHS (30.91 cm) 11 in. It is a foul if the competitor: a. ART. . A lane is the course which is marked on the track for a race or thatpart of a race during which the runner must stay in a prescribed path. . 6 . . The block chief shall be responsible for having enough startingblocks available for all lanes at the starting line of each race and for removing allblocks as soon as the race has started. When all competitors are steady, the starter shallfire the starting device. 6 . . e. He/she takes one or more steps inside the assigned lane line at the break line.PENALTY: Disqualification from the event. Declination from the throwing area to the landing area shall notexceed 1:100 (1 percent). b. . A discus constructed entirely of rubber, plastic or metal alloysis legal if it conforms with the specifications for weight, size and shape. The committee approved a requirement that a goalkeeper must leave the field when he/she is injured and the referee has stopped the clock. ART. Each competitor shall wear shoes. A first and 10 on B's 25. . 6 . Rationale: Clarifies that running in the direction other than how the event is conducted is prohibited during warm-ups in horizontal jumps, pole vault and javelin and more clearly organizes warm-ups, competition, and conclusion of all field events. 1 . 4 . . ART. 6 . New Examples of False Starts Adopted in High School Track and Field Rules 2 . . Visible items worn under both the top and the bottom do not have to be the same color.NOTES:1. ART. Track & Field and Cross Country Rules Changes - 2022 - NFHS ART. It is an unfair act when a competitor receives any assistance.Assistance includes: a. The plate umpire shall give the ball to the catcher. The circumference shall be marked with a metal, wood or plastic bandwhich shall not rise more than inch (1.9 centimeters) above the level of thecircle or, if the circle has a surface of asphalt, concrete, wood or other hardmaterial, a painted line 2 inches (5 centimeters) wide may be substituted for theband. . Allows the shot to drop behind or below the shoulder during the putattempt.e. By NFHS on July 12, 2023 Track & Field/Cross Country Share Print 3-8-1: Permits the Games Committee to set requirements for each meet on the number of timing officials. . Each competitor shall wear a full length track top or one-piece uniform issued by the school. 4 . . d. Unadorned devices, such as bobby pins, barrettes and hair clips, no longer than 2 inches, may be worn to control a competitors hair.PENALTY: For the first violation, the competitor shall be required to removethe jewelry before further competition, and be issued a warning that a subse-quent violation shall result in a disqualification from the event. 5. 4. You can publish your book online for free in a few minutes! 2. If a competitors starting blocks are slipping due to a condition ofthe track or a malfunction of the starting block, the starter may authorize anattendant to hold or support the blocks. (Figure 6) ART. To qualify is to earn the right to participate in the finals. For the first round of competition, runners who are known to havethe best times should be placed in different heats and given the preferred laneassignments. . A competitor shall initiate a trial that is carried to completion with-in one minute after being called for a trial. On all-weather tracks, apainted line 2 inches (5 centimeters) or more in width may be used for thispurpose. . ART. Measurements shall be recorded to the nearest lesser inch or evennumber centimeter (e.g., 0-2-4-6-8). ART. . . . . Taping ofthe wrist is permissible. 7 . 2023 Track and Field Rule Codes Comparison - NFHS The NFHS is the national leader and advocate for high school athletics as well as fine and performing arts programs. . If a painted line is used to mark this inneredge on all-weather tracks, the distance shall be measured upon a line 8 inches(20 centimeters) outward from the inner edge of the track. . ART. The lines which mark the throwing sector are outside the limits ofthe sector. Meet Administration Providing a quality experience to track and field athletes, coaches, and spectators does not happen by accident. A 34.92-degree sector shall be marked on the ground. Rule 5-2 2013 NFHS Track and Field Rules Page 30 42 FIGURE 1 - TRACK MEASUREMENTS LANE 42 ONE 2(5CM) LANE CURB TWO 1.0 ONE FOOT (30CM) MEASUREMENT LINE LANE LINE FIRST LANE 2(5CM) EIGHT INCHES(20CM) MEASUREMENT LINE TRUE STARTING LINE OTHER LANES TRUE FINISH LINE LANE LINE Finish Line.White Break Line .Green Relay Exchange Zones: 400 metersYellow 800 meters Lane 1 only split color - Red/Yellow Red 1-2 and 2-3 Red: 3-4 Yellow (same mark as 400 meters, 2-3) 1600 meters .Blue 3200 meters..Green Hurdle Locations: 100-meter HH (Girls) ..Yellow 110-meter HH (Boys) ..Blue 300-meter LH/IH (Girls/Boys) ..Red One-turn Stagger Green Two-turn Stagger White Three-turn Stagger Blue Four-turn StaggerRed ART. Group and seed fourth-place winners by their times. Track and Field Rules Changes - 2023 - NFHS 2. The referee, field referee or head field judge shall have jurisdictionover all implement and apparatus inspectors. . 4 . They do not set aside nor modify any rule. . Page 45 2013 NFHS Track and Field Rules Rule 6-5 2. Any competitor shall not deliberately run on or inside the track curb(or painted line), and thereby gain an advantage by improving position or short-ening the course. ART. 3 . c. Failure to remain motionless after assuming the set position prior to the starting device being fired. 12 . (See Appendix C, NFHS Suggested Guidelines for Management ofConcussion on page 86.) Ifmore than one stagger is marked within a lane, a different color of material shouldbe used for each stagger. . The shot shall meet the following specifications: Boys Competition Girls CompetitionWeight (minimum) 12 lb. Allowing larger logos around the waistband has no bearing or impact on the race or event. 13 . . . ART. 2024 Track & Field NFHS Rule Changes - wiaawi.org The baton shall be handed from the incoming runner to the outgo-ing runner within the exchange zone. 3 . Contestants who fail to report prior to the clerk of the course closingthe entries in the running events or after the judge starts competition in the fieldevents shall not be allowed to participate in that event. To obtain a better grip, competitors are permitted to use chalk oran adhesive or similar substance such as rosin on their hands during competi-tion. The American flag, not exceeding 2x3 inches, and either a commemo- rative or memorial patch, not to exceed 4 square inches and with state association approval, may be worn on the uniform top.NOTE: Only one American flag and/or commemorative patch may be displayed on theuniform (one or two piece). Its circumference shall be at least 4 inches and no more than 5 inches(102-127 millimeters). Any visible garment(s) worn underneath the uniform bottom must be unadorned and of a single, solid color. The preliminary races should be arranged so no competitor isscheduled to run in more heats than another. . . Track and Field Rules Changes - 2024 - w-ww.nfhs.org (15 cm) 5 in. . . The use of a protective cage is required. The time at which the preliminaries in each throwing event mustbe concluded or completed may be set by the games committee. 1 . 6 . It is a foul if the competitor:a. 5 . 9 . The most importantspecifications are outlined below: Boys Competition Girls CompetitionWeight (minimum) 1 lb, 12 oz (800 g) 1 lb, 5 oz (600 g)Overall Length(minimum) 8 ft. 63/8 in. (16 cm) 529/32 in. )300 m 8 30 in. . . ART. ART. Competitors shall be cred-ited with their best performance regardless of whether it occurs in the prelimi-naries or finals. A trial is an attempt in a jumping event. 1,2) For the wearing of an illegal uniform, when a violationis observed and noted by a meet official, the competitor shall be required tomake the uniform legal before becoming eligible for further competition, andshall be issued a warning that a subsequent violation shall result in a dis-qualification from the event.

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