Salads are the best choice because they are nutrient-dense, but grilled chicken is a good choice, too. Yes, Wendy's is bad for you. Vanilla Frosty provides 190 calories, 5g total fat, 3g saturated fat, 32g carbohydrate, 5g protein, and 90mg sodium. Let us know what you think! Salads are also a good option if you're watching your carb intake. For a deluxe version, you can ask for extra lettuce and tomato. Follow along as we tour through the menu to highlight the healthiest options we can find at Wendys. Yes, it is certainly delicious, but if calories are a concern, its a breakfast sandwich youll want to skip. The burgers come with American cheese, lettuce, red . When placing an online order or using the mobile app, you also have the option to hold an ingredient. 510 calories, 25 grams of total fat, 8 grams of saturated fat, 1,100 mg of sodium, 55 grams of carbs, 16 grams of protein. In fact, a Junior Frosty is only 200 calories, which is on par with most small ice cream cones. For lunch and dinner, Wendy's offers hamburgers, chicken options, salads, and a variety of sides, desserts, and drinks. Join The CCDC (Cheat-less Cheat Day Crew) to get my recipes before they go live, along with other special announcements and exclusive giveaways! For around 400 calories, finding an item with 26g of protein is a very solid option. Here's Why Wendy's Burgers Have Square Patties - Eat This Not That Except for Wendy's, which has square burgers. And speaking of large, sky-high burgers, here's another triple decker. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. If you follow a diet for people with diabetes, look for menu items that are lower in carbs. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. You can save yourself around 50 calories. This healthy Wendy's order features two patties paired with American cheese, ketchup, mustard, pickles, and onions - and it has a total of 23 grams of protein! Out of all Wendy's topped baked potato offerings, their plain baked potato is the lowest in calories at 270 calories for the whole thing. } Wrapped sandwiches and fries UK. Pinterest Email Print All images of food items are the property of Wendys.com - Whether you're on a diet and looking for some low-calorie fast food options, or you simply like to know what you're consuming, then you're in the right place. Terms apply. If you want a little bit more protein, you can upgrade to the Grilled Asiago Ranch Club, which contains 40 grams of protein with 490 calories. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Their food is loaded with sodium, fat, sugar, and harmful food additives. It's also one of the few menu items that do not directly contain allergens. If youre ordering fries, ordering either a small or medium fry will only come in around 300 calories, which is not bad at all. This option contains complex carbohydrates, fiber (especially if you eat the potato skin), vitamins A and C, plus potassium, which naturally counterbalances sodium intake. Sarah Hortman, R.D. Junior Fries: 210 Calories, 9g Fat, 28g Carbs, 3g Protein. Starbucks Caffeine Guide: Whats The Strongest Starbucks Coffee? You don't have to skip ordering at Wendy's the next time you get a craving for it. That being said, its still a great way to get some extra protein into your meal without a ton of added calories. The #1 Unhealthiest Meal to Order at Every Major Fast-Food Chain Even a large-sized portion provides only 30 calories, though it is higher in sodium with 240 grams. Wendys ends up being one of my go-to fast food stops when Im on the road because they are one of the few fast-food restaurants to offer quality salads. Amy Goodson, RD, Per salad: 570 cal, 26 g fat (9 g sat), 51 g carbs, 40 g sugar, 1090 mg sodium, 7 g fiber, 36 g protein, Skip the ranch dressing and use the avocado to flavor. By Marissa Miller Published: Jul 3, 2019 Save Article Wendy's/Jewelyn Butron Forget. Whats The Big Deal About Meal Frequency? Many of these options are healthier than Wendy's beef choices because they have lower amounts of calories and fat. According to our website visitors, a Dave's Single Cheeseburger is not a healthy and nutritious option from Wendy's, with only 22% of voters finding it to be healthy. For comparison, Wendys Peppercorn Mushroom Melt Triple, their highest-calorie burger, contains as many calories as four-and-a-half Jr. Cheeseburgers. This all makes for a burger that has the most amount of calories out of all the current burgers on the menu. Knowing the nutrition content of the menu before you order can help you create the most nutritious meal anytime you visit the restaurant. You can make your baked potato side healthier by ordering it plain. Add the full dressing packet and you'll add 140 calories, 14g total fat, 2.5g saturated fat, 2g carbohydrates, 1g protein, and 320mg sodium. And, as I mentioned, everything has less than 450 calories. While small, if you want a low-calorie side dish thats still absolutely delicious, its a great option. Small Chili: 240 Calories, 11g Fat, 22g Carbs, 16g Protein. If you eat here on a regular basis, choose vegetables, whole grains, and lower sodium ingredients when you can to help balance out overall daily nutrition.". One way to cut your fat while eating at Wendy's is to avoid fried foods. 4 pc. Account registration required. 300 calories, 13 grams of total fat, 4 grams of saturated fat, 720mg of sodium, 26 grams of carbs, 20 grams of protein, 2 grams fiber. It has 30 additional calories and 3 extra grams of protein! Another great chicken option for a balance of protein and carbs, the Grilled Chicken Wrap keeps calories and sodium much lower than any other wrap option at Wendys. Wendy's Jr. Cheeseburger Courtesy of Wendy's Per burger: 290 calories, 14 g fat (6 g saturated fat), 610 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 14 g protein Wendy's has plenty of fancy burger options like their Bourbon Bacon Cheeseburger or their infamous Dave's Triple. In honor of National Hamburger Month, which is already well underway, the. single Your ultimate restaurant and supermarket survival guide is here! Hamburger deluxe is a great way to keep your protein portion in check. Bacon Egg & Swiss Croissant 14. Privacy Policy Copyright 2021 Terms & Conditions, 10 Low Carb Rice Options Under 10 Net Carbs Each, 13 Low Sugar Yogurt Options (All Under 5 Grams Of Sugar), 10 Low Calorie Cocktails (Under 100 Calories), 25 BEST High Protein Low Carb Foods You Can Eat, This list of healthy Wendy's orders has everything from burgers to salads to baked potatoes and more! In addition to Womens Health, her work has appeared in The New York Times, Washington Post, Wall Street Journal, NBC News, GQ, Vogue, CNN Style, and more. With 240 calories, 11 grams of fat, 22 grams of carbs (not to mention the fiber from the beans), and 16 grams of protein, its easily one of the most balanced items on the Wendys menu. Wendy's Spicy Pretzel Bacon Pub provides 840 calories, 42g total fat, 13g saturated fat, 71g carbohydrate, 42g protein, and 1,790mg sodium. If you're in the mood for a cheeseburger, the Jr. cheeseburger is the best option on the menu. Answer (1 of 12): I have worked at Burger King and I am currently working at Wendy's, and I will say without a doubt that Wendy's is the healthier option. Wendy's is known for its bacon offerings, and the Baconator is a classic. The real question is how exactly does someone eat these burgers, as they are so large But just take a quick glance at the nutritional value. Wendys also recently rolled out their Frosty-Ccino, which combines cold brew with their Frosty ice cream mix. Wendy's 4 Pc. The crispy chicken BLT is an upgrade to Wendy's crispy chicken sandwich. It may provide fewer health benefits than other foods, but it can never be unhealthy on its own. If you don't want to add any fat or calories to your meal, water, coffee, and iced tea are the best choices. Best Burger: Junior Hamburger. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Dont be intimidated by the Triple Baconator, or his child, Son of Baconator. If youre watching your calories, youll likely want to steer clear of the pretzel pub chicken sandwiches. Classic Bacon Egg & Cheese Biscuit 9. "He wanted to make sure that the patty sticks out of the bun so that everyone can see it, see the juiciness. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Wendy's Has A New Spicy Black Bean Burger - Delish This website uses cookies and third party services. Answer: 390. The Dave's Triple is made the way founder Dave Thomas liked his burger: with American cheese, lettuce, tomato, pickle, ketchup, mayo, and onion on a toasted bun. The healthiest sides are those that are in their most natural form, such as a plain baked potato or apple bites. Chicken, Nuggets & More. Lots of protein and minimal calories make the Grilled Chicken Sandwich your best bet for a healthy chicken sandwich. Our Menu | Wendy's But we're not sure how he would feel about this version, that comes in at more than 1,000 calories and has more sodium that seven small orders of fries. Three hundred calories for a meal is quite low, depending on if the person snacks. If you're watching your calories or carbs, a chocolate chunk cookie is a better option. Do we even know what artisanal means? A little bit of butter or sour cream wont bankrupt a Baked Potatos good nutrition, but chili, cheese and bacon (all of which you can add to your potato at Wendys) just might. Order a single Pretzel Bacon Pub Cheeseburger, and you can cut your fat and calories in half. 2023 Dotdash Media, Inc. All rights reserved. This is one of the menu items lower in fat that also supplies fiber (3g) and a good dose of other nutrients, such as potassium. Talk about an overload! A healthier option with the same taste profile is a small chili. To make your breakfast sandwich healthier, consider an option without cheese and bacon. Not only is it delicious, but its a really solid option if youre looking for a well-balanced meal or side. Required fields are marked *. This satisfying salad, packed with romaine lettuce, grilled marinated chicken breast, cheese, and Caesar dressing comes out to 440 calories. The sodium count is a little higher than we would like, but the Small Chili keeps its calories and fat low. Posted on Last updated: February 22, 2023, All images of food items are the property of Wendys.com. The Healthiest Fast Food Burgers You Can Order Right Now - Eat This Not Its menu has expanded to include French fries, chili, salads, chicken sandwiches, and the chain's famous Frosty for dessert. Just watch the amount of dressing you use or choose a lower-calorie option if you are limiting your fat and calorie intake. Just because something doesnt directly benefit your health, it doesnt make it unhealthy. When it comes to burgers, most of the options at Wendys have American cheese. Swap the pretzel bun, and you can reduce both even more. While it is the lowest in calories compared to the other burgers on this list, it still was packing more than 1,000 milligrams of sodium and was rather high in fat. Jr. Having said all of that, for an even healthier breakfast option just ask for an egg and cheese sandwich and skip the bacon. Boasting the fewest calories of any full size salad on Wendys menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package. You can make your Frosty healthier by choosing "junior" or small serving sizes over mediums or larges. If you eat dairy, a Frosty is a sweet option. That holds true for burgers, fries, Frostys, or breakfast sandwiches. With a range of burgers, sandwiches, salads, and sides, Wendy's is one fast food restaurant where you'll have choices even if youre on a special diet or are aiming to stay within certain nutritional parameters to achieve your health goals. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. The high dose of protein will come in handy for any athlete looking to add lean muscle without excess fat, and the high amount of fiber will help squash your appetite and remain full for hours after your meal. With locations in 30 countries, Wendy's is one of the most popular global fast-food chains. 7 PointsPlus 9 Freestyle There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Jr. Bonus points if you ask for extra pickles, tomatoes and lettuce to doctor up the patty.Amy Shapiro, RD, Per .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}hamburger: 300 cal, 16 g fat (4.5 g sat), 27 g carbs, 6 g sugar, 470 mg sodium, 1 g fiber, 13 g protein, If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of filling protein." Wendy's Chili & Cheese Baked Potato provides 500 calories, 14g total fat, 7g saturated fat, 74g carbohydrate, 20g protein, and 860mg sodium. EatThis.com is part of the Dotdash Meredith Publishing Family. Wendy's Jr. Similar to the burgers, the nutrition here is mostly dependent on the cheese and condiments. Wendy's Jr. Hamburger Nutrition Facts - FastFoodNutrition.org There is such a thing as too much bacon, and this burger is proof. Burger King's Whopper comes on an untoasted, sesame seed bun, with all the same toppings (via Eat This ). Hamburger 6. Double Stack 13. The grilled chicken sandwich is a quick, easy way to get some lean protein and veggies while on the go. Lauren Cadillac, RD at Dr. Ditzell Psychiatry, Per sandwich (no bun): 200 cal, 7 g fat (1.5g sat), 5 g carbs, 4 g sugar, 510 mg sodium, 1 g fiber, 28 g protein, If you're not all that hungry, try the grilled chicken wrap." Wendys natural cut fries are also surprisingly low calorie when compared with other fast-food french fries. The cheese baked potato is surprisingly high in calories compared to the plain baked potato, with the cheese adding an extra 180 calories. But, that's actually not the case at all, and this list is proof of it. There are quite a few burger options at Wendys, and they occasionally rotate out limited items, but these are all of the burgers currently on the Wendys menu. When I order salads, I never add the dressing right on top. A healthier sweet drink option is Minute Maid Light Lemonade. Yes, it seems as though we do. Jr. Nutrition and Allergen Info in Wendy's app on phone . Sure, you may not consider most items on the Wendys menu to be healthy food, but there is absolutely nothing wrong with that. Hamburger is healthy. They're all just bad news for your health. You can also lower your fat intake by ordering a salad without any high-fat options like cheese or full-fat dressing.

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